CBT and IPT Psychotherapy / Counselling in Brighton and Hove
Does life feel like its getting on top of you?
Could you benefit from a place to take some time-out?
... to explore your thoughts and feelings
... to make changes to your life
... to get back to being the person you want to be
My name is Rebecca and I am a practising Cognitive Behavioural Psychotherapist (CBT) and Interpersonal Psychotherapist (IPT) in Hove. I have extensive experience in working in mental health. I have been working for the NHS for 17 years, initially working in London as a Registered Mental Health Nurse (RMN). I then moved to Brighton to work in a psychological setting and trained to be a CBT Therapist. I have now been practising CBT for over 10 years and am an accredited member of the BABCP. More recently I trained as an IPT therapist and am an accredited member of IPT UK.
Throughout our lives we can experience difficult times, such as feeling stressed and anxious, or we might experience significant life changes such as redundancy or bereavement, or having a hard time with our relationships. Sometimes these difficulties can get on top of us and start to affect our mood and self esteem and we might need a little help to get ourselves back on track. Counselling / Psychotherapy can provide that. Therapy can help to increase self understanding and give us tools to manage. For therapy to be effective it is important that you can connect with your therapist, that you feel safe, comfortable and understood. The relationship is just as important as the therapy. I believe that warmth, kindness, compassion, empathy, openness, and a willingness to be alongside you are valuable attributes of being a psychotherapist. I want you to feel hopeful that your future can improve. My training and expertise will enable us to explore your problems together and, at your pace, we will collaboratively explore ways of making changes to enable you to move forward.
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
I have extensive experience in working with clients in a wide range of psychological and emotional difficulties:
In addition to working individually with clients I have years of experience running CBT based Groups for people experiencing low self esteem, anxiety and depression. I am also a Supervisor to other group facilitators .
If you are looking for a group to be set up, e.g. perhaps your company would like to run such a group for employees, then please do contact me to discuss. Alternatively if you are a facilitator of a group and require supervision
I am also able to offer 'Introduction to CBT' Workshops.
My psychotherapy practice is just off Church Road which is within easy reach of Hove Train Station and other public transport in Brighton, Hove and Portslade. Saturday and evening appointments are available, including Fridays.
Contact me to arrange a free telephone consultation so that you can decide if therapy would be helpful for you. If I cannot help you I can refer you on to someone who can.