Rebecca MeadCounselling & Psychotherapy Services
Brighton & Hove

Frequently Asked Questions

How much does it cost?

I offer a free initial telephone consultation, up to 30 minute, to discuss what the problems are, what you would like support with and your needs generally so that we can ensure this is right approach for you.

All future appointments cost £75

How many session will I need?

It is difficult to quantify how many session will be needed however, we can discuss this at the outset and of course you are free to end therapy at any time. However, I do recommend that you take time to reflect on the end of therapy in session before you leave.

My Qualifications:

  • Accredited Interpersonal Psychotherapy Training Practitioner (
  • Supervisor Training, University of Surrey
  • BABCP Accredited CBT Practitioner - (
  • Post Graduate Diploma in Cognitive Behavioural Therapy
  • Mental Health Nursing Diploma
  • Psychology and Women's Studies BSc.

    I adhere to the BABCP standards of conduct, performance and ethics and IPT UK Accreditation Standards.

    To enhance my professional development I regularly attend training workshops and events.

    My CPD includes:
  • Integrating the Cognitive Behavioural and the Person-Centred Approach
  • Cognitive Behavioural Approach to Perfectionism
  • Cognitive Behavioural Approach to attachment
  • Cognitive Behavioural Approach to working with complicated grief
  • CBT and Complex OCD
  • Mindfulness in Primary Care
  • Conflict resolution
  • Working with sexual abuse
  • Group Process Skills
  • Working with Groups
  • When things go wrong in groups
  • An introduction to the ACT approach
  • Using a short term model of therapy

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